Since I discovered Susanne's meditations I have used many of them, but I keep coming back to “Bath of Light”. All of them do me good — I become noticeably calmer and more relaxed.
The meditations
It began as an experiment, and never stopped arriving.
More than seventy channeled healing meditations, recorded over five years. None of them were planned. This is how they came into being.
2021
One question, asked into a microphone.
Susanne had spent twelve years working with people one at a time, and had run into the limit of that: a full waiting list, and people in pain she had to turn away.
On an episode of the podcast she and Erik record together, she tried something she had never done. Rather than directing healing toward one person in a room, she directed it toward every listener at once.
Then the responses began to arrive — and kept arriving. She recorded another. Then another.
How they are made
I don't decide in advance what a meditation will be about. I sit down, and let it come.
There is no script and no fixed method. Susanne channels each text rather than writing it, speaks it in one take, and lets the meditation develop as it arrives. What she is doing while recording is the same thing she does in a treatment room — the microphone simply changes who is in the room.
She combines guided meditation with healing, and the listener is not asked to concentrate or to have meditated before. Lie down, close your eyes, and receive.
What has come through
Five years of recordings, and a wider range than she expected.
Nothing was commissioned or planned. Grouped here to show the breadth of what arrived.
Sleep and the exhausted body
For nights that fall apart, and thoughts that start at three in the morning.
Stillness
For a nervous system that has been running for far too long.
Release
For the things you have finished thinking about, that still take up space.
Energy and boundaries
For those who feel the mood of a room before anyone has said a word.
The body
For giving the body rest, attention and support.
Spiritual opening
For curiosity, and for those who have started noticing more than before.
Beginnings
For what is starting, before the direction has become clear.
Children and young people
Softer, shorter, and made for younger nervous systems.
What people report
I struggle with restlessness at night and wake up often. I put this one on and fall asleep again quickly.
I listen to each meditation over several days. Then I feel they really settle in the body before I move on to another one.
Individual accounts, translated from Norwegian, from the more than 1,400 experiences shared with Susanne.
If you would like to listen
The recordings live on Susanne's Norwegian platform, in Healinguniverset. Most are in Norwegian, with English recordings being added.